Cristiano Ronaldo’s training routine: a role model
After 20 years of career, Cristiano Ronaldo remains an exceptional athlete. There is no magic recipe for this, but intensive and regular training is key. […]
The secrets of Cristiano Ronaldo's diet
A model of longevity, the Portuguese footballer continues to impress the world of football despite his 38 years of age. Among the elements that allow him to maintain a very high level of performance [...]
Succeeding at your 30-day alcohol-free challenge
This article is not intended to help alcoholic men or women. This is the testimony of an average consumer, accustomed to drinking wine and beer [...]
Self-improvement: 6 points to develop that require no talent
When we think of «self-improvement» or personal growth in French, we often think of doing sports, taking a training course, or acquiring a new skill such as learning a language [...]
David Goggins’ running honours: some IMPRESSIVE stats 🏆
David Goggins' track record David Goggins' track record includes 18 podium finishes, including 10 victories obtained between 2005 and 2020. During this period, he participated in [...]
The 5 characteristics of a motivated athlete
What is the difference between an ordinary athlete and an athlete who is fully committed to their activity? Here are 5 things that indicate whether an athlete is motivated. […]
7 inspiring quotes from CR7
Known for being a hard worker, Cristiano Ronaldo has built a record that matches his rigor and professionalism. At 38 years old, he continues to perform in Saudi Arabia [...]
The secrets of David Goggins’ training
Who is David Goggins? Before discovering his training method, rediscover his journey. The ultimate hybrid athlete, capable of excelling in both endurance and strength, on the road and in [...]
Carb cycling: the method for losing weight in 30 days that athletes love
Carb cycling, or carbohydrate cycling in French, is a weight loss method that involves alternating days with a low carbohydrate intake with days with [...]
Sport: the key to boosting your productivity at work
Several studies confirm this: doing sports boosts productivity at work, with a gain of 6 to 9%. […]
8 healthy eating challenge ideas
In this article, we will propose eight ideas for 30-day challenges to improve your eating habits and eat healthily. […]
30-day kettlebell swing challenge
Here is an easy-to-implement challenge that requires little time and little equipment, and that can prove incredibly effective thanks to the famous kettlebell swing movement. Here you go...
8 inspiring quotes to eat better
Literature, videos and podcasts on nutrition and the best way to eat abound on the internet. However, the goal is usually weight loss [...]
David Goggins's diet
I don’t need to introduce you to David Goggins whose exploits and books have been the subject of several articles on the blog. […]
Sport and back pain, are they compatible?
Back pain, often considered the scourge of the century, affects all categories of the population regardless of age or activity level. While some prefer to rest completely, others choose to undergo physical therapy. [...]
Chia seeds, the superfood!
In a context where more and more people are turning to organic products and eliminating animal-based proteins, chia seeds and their numerous benefits have become [...]
French 
English