Cristiano Ronaldo’s training routine: a role model
After a 20-year career, Cristiano Ronaldo remains an exceptional athlete. For this, there is no miracle recipe, but intensive and regular training. […]
The secrets of Cristiano Ronaldo's diet
A model of longevity, the Portuguese footballer continues to impress the footballing world despite being 38 years old. Among the factors that enable him to maintain such a high standard of performance [...]
Succeeding at your 30-day alcohol-free challenge
This article is not intended to help alcoholic men or women. It is the testimony of an average consumer, used to drinking wine and [...]
Self-improvement: 6 points to develop that require no talent
When we think of «self-improvement» or, in French, personal development, we often think of playing a sport, taking a training course or acquiring a new skill such as learning a language [...]
David Goggins’ running honours: some IMPRESSIVE stats 🏆
David Goggins’ running honours David Goggins has 18 podium finishes to his name, including 10 victories, achieved between 2005 and 2020. During this period, he took part in [...]
The 5 characteristics of a motivated athlete
What is the difference between an average athlete and one who is fully committed to their activity? Here are 5 things that show whether an athlete is motivated. […]
7 inspiring quotes from CR7
Known for being a hard worker, Cristiano Ronaldo has built up a list of honours that matches his dedication and professionalism. At 38, he continues to excel in Saudi Arabia [...]
The secrets of David Goggins’ training
The ultimate hybrid athlete, capable of excelling in both endurance and strength, on the road and in the gym, David Goggins subjects himself to a radical and uncompromising routine. If you [...]
Le carb cycling : la méthode pour perdre du poids en 30 jours que les sportifs adorent
Le carb cycling, ou le cyclage des glucides en français, est une méthode de perte de poids qui consiste à alterner des jours à faible teneur en glucides et des jours à [...]
Sport: the key to boosting your productivity at work
Several studies confirm this: taking part in sport boosts productivity at work, with an increase of between 6 and 9%. […]
8 healthy eating challenge ideas
In this article, we are going to suggest eight 30-day challenge ideas for you to carry out to improve your eating habits and eat healthily. […]
30-day kettlebell swing challenge
Here’s a challenge that’s easy to set up, requires little time and few pieces of equipment, and can prove incredibly effective thanks to the famous kettlebell swing. Get ready to [...]
8 citations inspirantes pour mieux manger
La littérature, les vidéos ou encore les podcast sur la nutrition et sur la meilleure façon de s’alimenter pullulent sur la toile. En revanche, c’est généralement l’objectif de la perte de poids [...]
Le régime alimentaire de David Goggins
Je ne vous présente plus David Goggins dont les exploits et les livres ont fait l’objet de plusieurs articles sur le blog. […]
Sport and back pain, are they compatible?
Back pain, often considered the ailment of the century, affects all sections of the population regardless of age and activity. While some prefer to rest completely [...]
Graines de chia, le super-aliment !
Dans un contexte où de plus en plus de personnes se tournent vers le bio et la suppression des protéines d’origine animale, les graines de chia et leurs nombreux bienfaits, sont devenus [...]
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