Health is our most precious asset! Taking care of it through sport and diet is the best way to maintain it. Regularly find our tips for eating better and getting into top shape!!
Stopping smoking is a decision that can change a life. Yet, as many smokers know, motivation cannot simply be decreed. It is built. It wavers, sometimes, but it [...]
Dry January is a 30-day challenge that involves abstaining from drinking alcohol for the entire month of January. This movement was [...]
A model of longevity, the Portuguese footballer continues to impress the footballing world despite being 38 years old. Among the factors that enable him to maintain such a high standard of performance [...]
This article is not intended to help alcoholic men or women. It is the testimony of an average consumer, used to drinking wine and [...]
Carb cycling is a weight loss method that involves alternating between low-carb days and days with [...]
In this article, we are going to suggest eight 30-day challenge ideas for you to carry out to improve your eating habits and eat healthily. […]
Literature, videos and podcasts on nutrition and the best way to eat are ubiquitous online. However, it is generally the goal of weight loss [...]
I no longer need to introduce David Goggins, whose feats and books have been the subject of several articles on the blog. […]
Back pain, often considered the ailment of the century, affects all sections of the population regardless of age and activity. While some prefer to rest completely [...]
In a context where more and more people are turning to organic food and eliminating animal proteins, chia seeds and their many benefits have become [...]
30 days to stop smoking. I am sharing with you how I stopped smoking in 30 days. It is not exactly a method, but rather a framework made up of [...]
30 Day Challenge is a blog dedicated to motivation, sport and personal development. You will find tips, news, challenges to complete, summaries of motivating books, and profiles of inspiring characters.
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