Sport is life! Here we talk about sport, motivation and achievements. We talk about sport for those who like to push their limits and who love reading great sports stories.
Have you always wanted to pierce the mysteries behind the phenomenal rise of Iron Mike? This article reveals the behind-the-scenes of Mike Tyson's training, that unique programme which built his legend. [...]
Kobe Bryant left a legacy of a unique winning mentality—that of a demanding, ruthless yet deeply human leader. Here are 9 explosive and inspiring quotes from Kobe Bryant. […]
Self-confidence is a fundamental element for succeeding in daily life. It influences our mental and physical well-being, enabling us to take on challenges and pursue our [...]
Main ideas details Bruce Lee, a martial arts icon Leaving a lasting mark through his strength and agility. His training journey Starting early, with the master Ip Man, and [...]
Kobe Bryant is a symbol of dedication and excellence who throughout his career subjected himself to a ruthless training routine and constant demands. This article decodes the habits [...]
Dominant NBA player for several seasons, tragically killed in a helicopter crash, Kobe Bryant is a legend, a symbol of commitment and excellence. As his legacy he left us his “mamba [...]
After a 20-year career, Cristiano Ronaldo remains an exceptional athlete. For this, there is no miracle recipe, but intensive and regular training. […]
A model of longevity, the Portuguese footballer continues to impress the footballing world despite being 38 years old. Among the factors that enable him to maintain such a high standard of performance [...]
David Goggins’ running honours David Goggins has 18 podium finishes to his name, including 10 victories, achieved between 2005 and 2020. During this period, he took part in [...]
What is the difference between an average athlete and one who is fully committed to their activity? Here are 5 things that show whether an athlete is motivated. […]
Known for being a hard worker, Cristiano Ronaldo has built up a list of honours that matches his dedication and professionalism. At 38, he continues to excel in Saudi Arabia [...]
The ultimate hybrid athlete, capable of excelling in both endurance and strength, on the road and in the gym, David Goggins subjects himself to a radical and uncompromising routine. If you [...]
Several studies confirm this: taking part in sport boosts productivity at work, with an increase of between 6 and 9%. […]
Here’s a challenge that’s easy to set up, requires little time and few pieces of equipment, and can prove incredibly effective thanks to the famous kettlebell swing. Get ready to [...]
Back pain, often considered the ailment of the century, affects all sections of the population regardless of age and activity. While some prefer to rest completely [...]
It was somewhat by chance that I discovered the book “Born to Run” by Christopher McDougall. A truly cult book for long-distance running enthusiasts. […]
30 Day Challenge is a blog dedicated to motivation, sport and personal development. You will find tips, news, challenges to complete, summaries of motivating books, and profiles of inspiring characters.
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