Blog motivation, sport & personal development
The latest 30-day challenge blog posts: Inspiration / Motivation, Tips, Books, News
How to find the motivation to stop smoking (and why laser therapy can help you)
Stopping smoking is a decision that can change a life. Yet, as many smokers know, motivation cannot simply be decreed. It is built. It wavers, sometimes, but it can become an unshakeable force if it relies on the right reasons… and the right tools. It all starts with a realisation. There is no right time to quit, but there are always good reasons. Health is one of them, of course: avoiding cardiovascular disease, cancers, regaining one's breath, one's skin, [...]
Mike Tyson training: Iron Mike’s routine and secrets
Have you always wanted to pierce the mysteries behind Iron Mike's phenomenal rise? This article reveals behind the scenes of Mike Tyson's training, that unique programme that built his legend. We explore here the demanding daily routine of the former world champion, his physical preparation techniques, and the key role played by Cus D'Amato. You will even discover the precise details of his typical day. Fancy knowing how one of the most formidable boxers in history prepared? […]
Dry January: why you should do it
Dry January is a 30-day challenge that involves abstaining from drinking alcohol for the entire month of January. This movement was launched by the British charity Alcohol Change UK in 2013, with the aim of raising awareness of the effects of alcohol on health and well-being. […]
7 powerful tips to change your life in 2025
You want to change your life and start the new year with new goals and new intentions, but you don't know where to start and days seem too short to achieve everything you want to do? We offer you 7 tips to see things more clearly and to start 2025 in the best conditions. […]
9 explosive quotes by Kobe Bryant
Kobe Bryant left a legacy of a unique winning mentality—that of a demanding, ruthless yet deeply human leader. Here are 9 explosive and inspiring quotes from Kobe Bryant. […]
What do women look for in a man in 2024?
This article is based on an interview given by Elliot Katz, the author of the book Being The Strong Man a Woman Wants. […]
Motivation, sport, personal development... Boost yourself!
While personal development is booming and every day new sites and books are released, and new YouTube videos are published, why create a blog dedicated to personal development and motivation ?
The uniqueness of this blog is that it is based on lived experiences, 30-day challenges that I have personally carried out. I am not a coach or a mentor, but I want to share this method which allows one to make progress in every area. I am not selling a pipe dream. I give myself challenges, I try to accomplish them and I recount what I felt. Then it's up to everyone to draw from it what might be interesting for them.
30 days is short. Doing something you are not used to every day for 30 days is a small effort. And yet it is with this small daily effort that we will create new habits.
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