Quitting smoking is a decision that can change a life. Yet many smokers know this: motivation cannot be imposed; it has to be built. It vacillates, sometimes, but it always comes back. [...]
Have you always wanted to unravel the mysteries behind Iron Mike's phenomenal rise to fame? This article reveals the behind-the-scenes of Mike Tyson's training regimen, the unique program that built his legend. [...]
The Dry January (or «Dry January» in French) is a 30-day challenge that consists of abstaining from drinking alcohol throughout the month of January. This movement was started by a group of [...]
You want to change your life and start the new year with new goals and new intentions, but you don't know where to start and the days seem [...]
Kobe Bryant left behind a unique mindset of a winner, a demanding leader, ruthless yet very human. Here are 9 quotes from Kobe Bryant, explosive and inspiring. […]
This article is based on an interview given by Elliot Katz, the author of the book Being The Strong Man a Woman Wants (Being the strong man that women want). […]
Self-confidence is a fundamental element for success in everyday life. It influences our mental and physical well-being, enabling us to face challenges and pursue our [...]
As early as the 1930s, there was interest in ways of feeling good and balanced. The Cleveland Medical Academy had published a set of rules, written by psychiatrist Dr. Joseph Fetterman, [...]
Main ideas Details Bruce Lee, an icon of martial arts Leave a lasting impression through his strength and agility. His training journey Start early, with master Ip Man, and [...]
Bad habits are like weeds, useless and persistent. Identifying them is the first step to getting rid of them. Here are 7 bad habits that you can get rid of today. [...]
Published in 2007, translated into 36 languages and sold in almost two million copies, Tim Ferris’s book «The 4-Hour Workweek» is a true best-seller that has captivated with its [...]
Kobe Bryant is a symbol of dedication and excellence who, throughout his career, adhered to an unrelenting training routine and an exacting standard at all times. This article reveals the habits [...]
Tony Robbins is an American coach, speaker, and author of international renown. His interventions cover a wide range of topics, such as personal and professional success, interpersonal relationships, health [...]
A dominant NBA player for several seasons, tragically lost in a helicopter accident, Kobe Bryant is a legend, a symbol of commitment and excellence. In his legacy he left us his “mamba” […]
Bruce Lee was more than just an actor or martial artist as he liked to define himself. A keen philosopher, he was a master of thought and a pioneer of what is known as [...]
Developed by entrepreneur Andy Frisella, the 75 Hard Challenge is a personal development program that is currently sweeping social media. It promises to transform your life in just 75 days, [...]
30 Day Challenge is a blog dedicated to motivation, sport and personal development. You will find tips, news, challenges to complete, summaries of motivating books, and profiles of inspiring characters.
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