How to find the motivation to stop smoking (and why laser therapy can help you)
Stopping smoking is a decision that can change a life. Yet, as many smokers know, motivation cannot simply be decreed. It is built. It wavers, sometimes, but it [...]
Mike Tyson training: Iron Mike’s routine and secrets
Have you always wanted to pierce the mysteries behind the phenomenal rise of Iron Mike? This article reveals the behind-the-scenes of Mike Tyson's training, that unique programme which built his legend. [...]
Dry January: why you should do it
Dry January is a 30-day challenge that involves abstaining from drinking alcohol for the entire month of January. This movement was [...]
7 powerful tips to change your life in 2025
You want to change your life and start the New Year with new goals and intentions, but you don't know where to begin and your days feel [...]
9 explosive quotes by Kobe Bryant
Kobe Bryant left a legacy of a unique winning mentality—that of a demanding, ruthless yet deeply human leader. Here are 9 explosive and inspiring quotes from Kobe Bryant. […]
What do women look for in a man in 2024?
This article is based on an interview given by Elliot Katz, the author of the book Being The Strong Man a Woman Wants. […]
Boost your self-confidence with Edouard Bernadou's fitness programmes!
Self-confidence is a fundamental element for succeeding in daily life. It influences our mental and physical well-being, enabling us to take on challenges and pursue our [...]
Adopt the code of conduct of a 1930s gentleman
Back in the 1930s, people were already interested in ways to feel well and balanced. The Cleveland Academy of Medicine had published a set of rules, drawn up by the psychiatrist Dr Joseph Fetterman, [...]
The training secrets of Bruce Lee
Main ideas details Bruce Lee, a martial arts icon Leaving a lasting mark through his strength and agility. His training journey Starting early, with the master Ip Man, and [...]
7 bad habits to eliminate starting today
Bad habits are like weeds, useless and tenacious. Identifying them is the first step to getting rid of them. Here are 7 bad habits that you can get rid of starting today. [...]
Money or free time? The 4-Hour Work Week explains how to have both
Published in 2007, translated into 36 languages and having sold nearly two million copies, Tim Ferriss’s book «The 4-Hour Workweek» is a true best-seller that has appealed by [...]
Kobe Bryant training: the hellish routine
Kobe Bryant is a symbol of dedication and excellence who throughout his career subjected himself to a ruthless training routine and constant demands. This article decodes the habits [...]
7 inspiring Tony Robbins quotes to boost your motivation (instantly!)
Tony Robbins is an internationally renowned American coach, speaker and author. His interventions cover a wide range of subjects, such as personal and professional success, interpersonal relationships, health [...]
Prepared to do whatever it takes to succeed? You're going to love Kobe Bryant's Mamba Mentality
Dominant NBA player for several seasons, tragically killed in a helicopter crash, Kobe Bryant is a legend, a symbol of commitment and excellence. As his legacy he left us his “mamba [...]
Bruce Lee's mindset: The way of the peaceful warrior
Bruce Lee is more than an actor or a martial artist, as he liked to define himself. A keen philosopher, he was a guiding light and a forerunner of what is called [...]
Will you dare to take on the 75 Hard Challenge?
Developed by entrepreneur Andy Frisella, the 75 Hard Challenge is a personal development programme currently taking social media by storm. It promises to transform your life in just 75 days, [...]
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