Developed by entrepreneur Andy Frisella, the 75 Hard Challenge is a personal development programme currently taking social media by storm. It promises to transform your life in just 75 days, but at the cost of extreme discipline. Will you dare to take the plunge?
Introduction to the 75 Hard Challenge
The 75 Hard Challenge is a very intense programme that requires rigour and discipline. It consists of six rules to be followed for 75 consecutive days, without a single rest day:
Rule No. 1: Follow a strict diet. This involves choosing a diet and following it scrupulously, without any deviation.
Rule No. 2: Do not drink alcohol or eat fatty foods. No more drinks with friends and little culinary treats.
Rule no. 3: Do two 45-minute training sessions a day, including one outside. There's no excuse, even in bad weather!
Rule No. 4: Drink 3.8 litres of water a day. Hydration is essential for the proper functioning of the body.
Rule No. 5: Read 10 pages of a personal development book every day. The goal is to nourish the mind and get inspiration.
Rule No. 6: Take a photo of your progress and of its daily evolution. This makes it possible to stay motivated and track one's progress.
The benefits of the 75 Hard Challenge
Participants in the 75 Hard Challenge report numerous benefits such as:
- Better physical fitness accompanied by weight loss.
- An increase in self-confidence and mental strength.
- Better management of stress and anxiety.
- Greater motivation and better concentration.
- A sense of achievement and satisfaction once it is finished.
The opinion of Andy Frisella, the creator of the 75 Hard Challenge
Andy Frisella, the creator of the 75 Hard Challenge, claims on his website that this programme is not a fitness programme but a mental challenge. It aims to develop the mental strength and discipline needed to succeed in all areas of life.
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Alternatives to the 75 Hard Challenge
Due to its level of difficulty, this challenge carries significant risks, especially for unfit individuals. In particular, it can lead to injuries and nutritional deficiencies. I believe it should be viewed as a framework—a structure for making progress—and that the 6 rules can be adapted.
Here is an example of how to adapt the syllabus:
- Do not consume junk food: ready meals, fast food, or fizzy drinks.
- Do not drink alcohol, do not smoke, do not vape
- Doing a daily workout and going for a run or a walk
- Drink 1 litre of water in addition to the water drunk at the table and during training.
- Read 10 pages of a self-help book every day.
- Each day, write a few lines about the challenge, or make a short video testimonial, or take a photo.
If this soft version still seems too difficult, you can reduce the duration to one 30-day challenge.
Tips for successfully completing the 75 Hard Challenge
If you decide to take on the 75 Hard Challenge, it is to succeed. Failing must not be part of your vocabulary. To help with that, here are a few tips:
– Prepare yourself mentally and bear in mind that after 75 days you will be transformed. That is indeed your goal, isn't it?
– Find a support system. A loved one who is doing the challenge with you, a group on social media. Prepare a chart with 75 boxes that you will tick to measure your progress in the challenge.
– Don't give up. We all know that little voice that invites us to give up, that invents excuses for us. Don't listen to it and it will end up falling silent.
The 75 Hard Challenge is an intense programme that can transform your life. However, it is important to take it seriously and not go into it half-cocked. Just like with any athletic performance or an exam, you need to be prepared. That is how you will be able to truly transform yourself through this challenge.
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