Already back in the 1930s, people were interested in ways to feel well and balanced. The Cleveland Academy of Medicine published a set of rules, drawn up by the psychiatrist Dr Joseph Fetterman, which we present to you in this article.
Have hobbies: Take an interest in and practise various activities. Sport and outdoor activities are the best.
Develop a philosophy: Whether in your social or spiritual environment, know what your values are. This aligns with the Tony Robbins quote «Try not to become a man of success. Rather, try to become a man of value.»
Share your thoughts: Confide, confess your thoughts or feelings, and converse with others.
Face your fears: Start by understanding and analysing them to better deal with them.
Balance fantasy and reality: Dreaming is good, but acting is better; have the willpower to build, to register your ideas in reality.
Beware of artificial paradises: Consuming alcohol, tobacco, or drugs will make you feel good at the time, but not in the long run.
Do some exercise: Walk, swim, run… do whatever you like, but move. The body needs activity.
Love, but wisely: Love is a flame that, if poorly controlled, can burn.
Do not let yourself be overwhelmed by worries: When a problem arises, quickly ask for help from the person who can assist you. A minor health issue? Go straight to the doctor. Money worries? Call your bank manager. Do not let things drag on.
Have confidence in the future: Be patient and optimistic, with time everything works out.
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