Sport is life! Here we talk about sport, motivation and achievements. We talk about sport for those who like to push their limits and who love reading great sports stories.
You no doubt know this, but core conditioning is essential for an athlete whatever sport they do. Doing core work every day is equivalent to a pianist practising their scales, [...]
This is the most inspiring story of the weekend. Alex Roca Campillo, a physically disabled athlete in category 76%, completed the Barcelona Marathon on Sunday 19 March in 5 hours, 50 minutes and 51 [...]
Further to our article “Should you run with music?”, I propose a selection of running earphones, deliberately designed for sports by manufacturers and [...]
If it were down to my personal opinion, I would answer a resounding yes, and the article would be wrapped up, because for me the pleasure of running is inseparable from that of enjoying my [...]
Maintaining high motivation to run regularly is a real challenge. In this video from the Running Addict channel, you will discover six practical and proven tips to boost your motivation to [...]
I've always played sports, especially between the ages of 20 and 30, but over the last few years my routine has become less regular and less intense. For my 50th birthday I had set myself a [...]
I really like David Goggins' message; it's a very direct, strong and uncompromising message. I'm suggesting this video to you, but you can find plenty of others on YouTube. I chose [...]
30 Day Challenge is a blog dedicated to motivation, sport and personal development. You will find tips, news, challenges to complete, summaries of motivating books, and profiles of inspiring characters.
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