Literature, videos and podcasts about nutrition and the best way to eat are ubiquitous online. However, it is usually the goal of weight loss that is highlighted. Rather than telling you how to eat, here are eight quotes to encourage you to eat better.
Among the good reasons to eat better, the desire to lose weight is generally found as the main reason, but it is far from being the only one. Diet plays a major role in our health, ageing, energy, physical, sexual and mental performance, as well as our physical appearance (muscles, teeth, skin).
Without following a diet, you can apply simple and effective principles:
– Reduce saturated fatty acids (cooked fats, fried food, etc.),
- Reduce sugar consumption,
– Limit alcohol consumption,
– eating some superfoods like chia seeds.
If you prefer a stricter dietary framework you can also take inspiration from David Goggins' diet.
To convince you to eat better, here are eight inspiring quotes:
(source: changeinseconds.com)
“I cannot control everything in my life, but I can control what I put into my body.”
“Your diet is like a bank account. Choosing good foods is like making good investments.”
“Good outward health starts on the inside.”
“Create good dietary habits for yourself, not restrictions.”
“Every meal is an opportunity to improve how your body functions.”
“Your body is a temple, but only if you treat it as such.”
“If you have healthy food in your fridge, you'll eat healthily.”
“You must not eat less, you must eat better.”
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