The ICONIC book Born To Run
It was somewhat by chance that I discovered the book “Born to Run” by Christopher McDougall. A true cult book for long-distance running enthusiasts. [...]
Core conditioning every day: push-ups, abs and plank challenge
As you probably know, wearing a sports bra is essential no matter what sport you practice. Doing sports bras every day is equivalent to rehearsing your scales for a pianist, [...]
Barcelona: disabled athlete finishes marathon
This is the most inspiring story of the weekend. Alex Roca Campillo, a physically disabled athlete at 76%, finished the Barcelona marathon on Sunday, March 19, in 5 hours, 50 minutes and 51 seconds [...]
David Goggins – Never Finished
After loving You Can’t Hurt Me, now available in French under the title Nothing Can Hurt Me, I rushed to read David Goggins’ second book [...]
The 5 best running headphones of 2023
En complément de notre article “Faut-il courir avec de la musique ?” je vous propose une sélection d’écouteurs pour la course à pied, délibérément conçus pour le sport par les fabricants et [...]
he survives in the jungle for 30 days by eating insects and drinking his urine
Jhonatan Acosta, a 30-year-old Bolivian, got lost in the Amazonian forest at the end of January during a hunting trip with friends. He survived by drinking his own urine, eating plants and insects and sleeping in the forest. [...]
Should you run with music?
Si cela ne tenait qu’à mon avis personnel, je répondrais un gros oui, et l’article serait bouclé, car pour moi le plaisir de courir est indissociable de celui de profiter de ma [...]
Wim Hof, the man who defies the limits of cold resistance
Wim Hof, also known as the "man of ice", is a 62-year-old Dutchman who became famous for his achievements in the field of resistance to cold. He has [...]
What challenge according to your star sign?
Are you looking for a 30-day challenge to take on? Here are twelve suggestions for the twelve signs of the zodiac. Aries (March 21 – April 19): Energetic and driven, here is a challenge that [...]
6 tips to boost your running motivation
Maintaining high motivation to run regularly is a real challenge. In this video from the Running Addict channel you will discover six practical and proven tips to boost your motivation to [...]
Who is David Goggins, the man with the STRONGEST mental fortitude in the WORLD 💪
Who is David Goggins? David Goggins, born on February 17, 1975 in Buffalo (State of New York), is a former member of the Navy Seal (the commandos of the US Navy) and a [...]
Steve Pavlina, his most memorable 30-day challenge
Famous American blogger Steve Pavlina is known, among other things, for initiating the 30-day challenges, which he helped make popular. The idea came to him from his professional past in [...]
I hacked the 30-day Miracle Morning challenge and gained 60 hours a month
After discovering the Miracle Morning routine - the best-selling book by Hal Elrod - and after reading numerous testimonies about the benefits of the morning routine, I decided to [...]
David Goggins – Can't Hurt Me
Halfway between a biography and a self-development book, David Goggins’s book is in keeping with the character, effective and motivating. […]
30 days of daily reading
If you are looking for an easy and useful challenge, the 30-day daily reading challenge is the one for you. This challenge will be the opportunity to create a good habit and [...]
30 days of daily exercise
I have always been active, especially between the ages of 20 and 30, but in recent years my practice has become less regular and less intense. For my 50th birthday I set myself a goal: to [...]
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