The ICONIC book Born To Run
It was somewhat by chance that I discovered the book “Born to Run” by Christopher McDougall. A truly cult book for long-distance running enthusiasts. […]
Core conditioning every day: push-ups, abs and plank challenge
You no doubt know this, but core conditioning is essential for an athlete whatever sport they do. Doing core work every day is equivalent to a pianist practising their scales, [...]
Barcelone : un athlète handicapé termine le marathon
C’est l’histoire la plus inspirante du week-end. Athlète handicapé physique à 76%, Alex Roca Campillo a terminé le marathon de Barcelone, le dimanche 19 mars, en 5 heures, 50 minutes et 51 [...]
David Goggins – Never Finished
Having loved You Can't Hurt Me, now available in French under the title Plus rien ne pourra me blesser, I rushed to read David Goggins' second book [...]
Les 5 meilleurs écouteurs pour la course à pied en 2023
En complément de notre article “Faut-il courir avec de la musique ?” je vous propose une sélection d’écouteurs pour la course à pied, délibérément conçus pour le sport par les fabricants et [...]
il survit dans la jungle pendant 30 jours en mangeant des insectes et en buvant son urine
Jhonatan Acosta, un Bolivien de 30 ans s’était perdu dans la forêt amazonienne fin janvier lors d’une partie de chasse avec des amis. Il a survécu en buvant son urine, en mangeant [...]
Faut-il courir avec de la musique ?
Si cela ne tenait qu’à mon avis personnel, je répondrais un gros oui, et l’article serait bouclé, car pour moi le plaisir de courir est indissociable de celui de profiter de ma [...]
Wim Hof, the man who defies the limits of cold resistance
Wim Hof, also known as "The Iceman", is a 62-year-old Dutchman who has become famous for his feats in cold resistance. He has [...]
What challenge according to your star sign?
Looking for a 30-day challenge to take on? Here are twelve suggestions for the twelve signs of the zodiac. Aries (21 March - 19 April): Energetic and go-getters, here is a challenge that [...]
6 conseils pour booster ta motivation à courir
Maintenir une motivation élevée pour courir régulièrement est un véritable défi. Dans cette vidéo de la chaine Running Addict vous allez découvrir six conseils pratiques et éprouvés pour booster votre motivation à [...]
Qui est David Goggins, l’homme avec le PLUS FORT mental au MONDE 💪
Qui est David Goggins ? David Goggins, né le 17 février 1975 à Buffalo (Etat de New York) est un ancien membre des Navy Seal (les commandos de l'US Navy) et un [...]
Steve Pavlina, his most memorable 30-day challenge
Famous American blogger Steve Pavlina is particularly well known for being the creator of 30-day challenges, which he played a major role in popularising. The idea came to him from his professional background in [...]
I hacked the 30-day Miracle Morning challenge and gained 60 hours a month
After discovering the Miracle Morning routine - Hal Elrod's best-seller - and after reading numerous testimonials about the benefits of a morning routine, I decided to [...]
David Goggins – Can't Hurt Me
Halfway between a biography and a self-help book, David Goggins's book reflects the man himself: effective and motivating. [...]
30 days of daily reading
If you are looking for an easy and useful challenge, the 30-day daily reading challenge is the one for you. This challenge will be an opportunity to build a good habit and [...]
30 days of daily exercise
I've always played sports, especially between the ages of 20 and 30, but over the last few years my routine has become less regular and less intense. For my 50th birthday I had set myself a [...]
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