What challenge according to your star sign?

Looking for a 30-day challenge to take on? Here are twelve suggestions for the twelve signs of the zodiac.

Aries (21 March – 19 April): Energetic and go-getting, here is a challenge that will allow Aries to blow off some steam, the challenge 30 days of daily exercise. If you want a more specific challenge, here is the menu: 10 press-ups, 10 abdominals, 30 seconds of planking, ten times, for 30 days.

Taurus (20 April – 20 May): Tauruses have a strong will and a great ability to stay focused on their goals. They are often very determined and can be very persistent, which enables them to take on difficult challenges. The challenge of 30 days alcohol-freethe where 30 days to stop smoking are matched by their strength of character.

Gemini (21 May – 20 June): To encourage creativity and stimulate self-expression among Gemini, we recommend a writing challenge: 30 days, 30 Instagram posts, using the hashtag #defi30jours

Cancer (21 June – 22 July): Cancer friends, I suggest a culinary challenge to you: 30 days, 30 new recipes... and don't hesitate to invite the Aries, who are going to be hungry with their sports challenge.

Leo (23 July – 22 August): Lionesses and lions, I propose a food challenge to you: 30 days without sugar. No sweets, no ice cream, no biscuits, no dessert, and sweeteners in your coffee.

Virgo (23 August – 22 September): For you queens and kings of organisation, I'm proposing a minimalist challenge: 30 days to throw away, sell or recycle 30 items

Libra (23 September – 22 October): A challenge that will do you and those around you good, for you Libras. For 30 days, I challenge you to give one compliment a day, to a different person every day. If you want to give me one, here is my insta @laurentmathieu01

Scorpio (23 October – 21 November): We know your creativity, Scorpios; to satisfy your need for creation, I propose this challenge: 30 new decorative items in the house.

Sagittarius (22nd November – 21st December): To cultivate your patience and emotional stability, I recommend the following challenge: 30 days of meditation.

Capricorn (22 December – 19 January): If you accept my challenge, your days are going to get longer. I offer you the following challenge: 30 days to get up an hour earlier and you can use the time to establish a morning routine.

Aquarius (20 January – 18 February): Aquarians, you who are curious and love to learn, I offer you the challenge 30 days of daily reading.

Pisces (19 February – 20 March): Fancy unplugging from the fishes? I challenge you to a 30 days without social media challenge.