30-day kettlebell swing challenge
Here is an easy-to-set-up challenge that requires little time and minimal equipment, and which can turn out to be formidably effective thanks to the famous kettlebell swing movement. Grab your kettlebells! […]
8 inspiring quotes to eat better
Literature, videos and podcasts on nutrition and the best way to eat are all over the web. However, it is usually the goal of weight loss that is highlighted. Instead of telling you how to eat, here are eight quotes to [...]
David Goggins's diet
I no longer need to introduce David Goggins, whose feats and books have been the subject of several articles on the blog. […]
Sport and back pain, are they compatible?
Back pain, often considered the ailment of the century, affects all sections of the population regardless of age and activity. While some prefer complete rest at the first sign of pain, others favour mobility and continuing to play sport. Who is right? [...]
Chia seeds, the superfood!
At a time when more and more people are turning towards organic food and cutting out animal proteins, chia seeds and their many health benefits have become very trendy. A closer look at this food well worth discovering. [...]
The ICONIC book Born To Run
It was somewhat by chance that I discovered the book “Born to Run” by Christopher McDougall. A truly cult book for long-distance running enthusiasts. […]
Core conditioning every day: push-ups, abs and plank challenge
As you no doubt know, core stability training is essential for an athlete, regardless of the sport they play. Doing core work every day is like a pianist practising scales: a bit tedious, but very useful!
Barcelona: disabled athlete finishes marathon
This is the most inspiring story of the weekend. Alex Roca Campillo, a physically disabled athlete competing in the 76% category, completed the Barcelona Marathon on Sunday 19 March in 5 hours, 50 minutes and 51 seconds. […]
David Goggins – Never Finished
After loving You Can’t Hurt Me, now available in French under the title Plus rien ne pourra me blesser, I rushed to read David Goggins' second book – Never Finished. Ultra-marathon runner, triathlete and former US Navy SEAL, David Goggins [...]
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