The 5 best running headphones of 2023
Further to our article “Should you run with music?”, I have put together a selection of running earphones, deliberately designed for sports by manufacturers and highly suited to running. Discover my selection. For years, I have been running with music, but [...]
he survives in the jungle for 30 days by eating insects and drinking his urine
Jhonatan Acosta, a 30-year-old Bolivian, got lost in the Amazon rainforest at the end of January during a hunting trip with friends. He survived by drinking his urine, eating worms and insects, and after having to fight a pig. «You have no [...]
Should you run with music?
If it were just down to my personal opinion, I would answer a resounding yes, and the article would be wrapped up, because for me the pleasure of running is inseparable from that of enjoying my playlist. But the real question is whether this is beneficial, or whether on the contrary it [...]
Wim Hof, the man who defies the limits of cold resistance
Wim Hof, also known as "The Iceman", is a 62-year-old Dutchman who has become famous for his feats of cold resistance. He has developed a training method based on his own experience, called the "Wim Hof Method". This method has gained popularity [...]
What challenge according to your star sign?
Are you looking for a 30-day challenge to take on? Here are twelve suggestions for the twelve signs of the zodiac. Aries (21 March - 19 April): Energetic and go-getting, here is a challenge that will allow Aries to release their excess vitality, the daily 30-day sport challenge. If [...]
6 tips to boost your running motivation
Maintaining high motivation to run regularly is a real challenge. In this video from the Running Addict channel, you will discover six practical and proven tips to boost your running motivation. Whether you are looking to increase your running distance, improve your time or simply [...]
Who is David Goggins, the man with the STRONGEST mental fortitude in the WORLD 💪
Who is David Goggins? David Goggins, born on 17 February 1975 in Buffalo (New York State), is a former US Navy SEAL and a hybrid athlete, particularly well-known in the ultra-endurance world, who has carved out a reputation as «the [...] man"
Steve Pavlina, his most memorable 30-day challenge
Famous American blogger Steve Pavlina is particularly well known for initiating 30-day challenges, which he largely helped to popularise. The idea came to him from his professional background as a video game developer, and the 30-day period offered for testing the product. [...]
I hacked the 30-day Miracle Morning challenge and gained 60 hours a month
After discovering the Miracle Morning routine – Hal Elrod's best-seller – and after reading numerous testimonials about the benefits of a morning routine, I decided to take on the 30-day "Miracle Morning" challenge. Rather than following the book to the letter, I [...]
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