David Goggins – Can't Hurt Me
Halfway between a biography and a self-help book, David Goggins's book reflects the man himself: effective and motivating. [...]
30 days of daily reading
If you are looking for an easy and useful challenge, the 30-day daily reading challenge is the one for you. This challenge will be an opportunity to build a good habit for yourself and to finish – at last! – that book you started weeks ago that's been lying around [...]
30 days of daily exercise
I’ve always played sports, especially in my twenties and thirties, but for a few years now my routine has become less regular and less intense. For my 50th birthday I set myself a goal: to get back a muscular physique, and take a top-off photo. That is (almost) how [...]
«Train first David Goggins
I really like David Goggins's message, it's a very direct, strong and uncompromising message. I'm suggesting this video to you, but you can find plenty of others on YouTube. I chose this one because it illustrates his philosophy well and because the beginning made me smile. He talks about people [...]
30 days to stop smoking
30 days to stop smoking. I am sharing with you how I stopped smoking in 30 days. It is not strictly speaking a method, but rather a framework made up of the right mindset, a few tips, and a bit of a kick up the backside for those who [...]
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