Succeeding at your 30-day alcohol-free challenge
This article is not intended to help alcoholic men or women. It is the testimony of an average consumer, used to drinking wine and beer. By taking on this 30-day alcohol-free challenge, I have learned to better understand my consumption [...]
Self-improvement: 6 points to develop that require no talent
When we think of «self-improvement», or in French "amélioration personnelle", we often think of working out, taking a course, or acquiring a new skill like learning a foreign language. We forget that we can make immense progress, which will translate into tangible results, by improving [...]
David Goggins’ running honours: some IMPRESSIVE stats 🏆
David Goggins' running roll of honour David Goggins' roll of honour includes 18 podium finishes, including 10 victories, achieved between 2005 and 2020. During this period he took part in 53 so-called ultramarathon races over distances varying between 50 and 383 km, as well as races of [...]
The 5 characteristics of a motivated athlete
What is the difference between an average athlete and one who is fully committed to their activity? Here are 5 things that show whether an athlete is motivated. […]
7 inspiring quotes from CR7
Known for being a hard worker, Cristiano Ronaldo has forged a list of achievements that matches his rigor and professionalism. At 38 years old he continues to perform in Saudi Arabia with Al-Nassr Football Club, at the same time as being a source of inspiration for his teammates and [...]
The secrets of David Goggins’ training
Qui est David Goggins ? Avant de découvrir sa méthode d’entraînement, redécouvrez son parcours. Athlète hybride ultime, capable d’exceller à la fois en endurance et en force, sur la route et à la salle, David Goggins s’astreint à un programme radical et sans concession. Si vous êtes tenté d’appliqué [...]
Carb cycling: the method for losing weight in 30 days that athletes love
Carb cycling is a weight loss method that involves alternating between low-carb and high-carb days. This method is based on the principle that carbohydrates are stored as [...]
Sport: the key to boosting your productivity at work
Several studies confirm this: taking part in sport boosts productivity at work, with an increase of between 6 and 9%. […]
8 healthy eating challenge ideas
In this article, we are going to suggest eight 30-day challenge ideas for you to carry out to improve your eating habits and eat healthily. […]
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