7 bad habits to eliminate starting today
Bad habits are like weeds, useless and persistent. Identifying them is the first step to getting rid of them. Here are 7 bad habits that you can get rid of starting today. […]
Money or free time? The 4-Hour Work Week explains how to have both
Published in 2007, translated into 36 languages and having sold nearly two million copies, Tim Ferriss’s book «The 4-Hour Work Week» is a true best-seller that won people over with its ability to offer a solution to the dilemma between making money and having free time. [...]
Kobe Bryant training: the hellish routine
Kobe Bryant is a symbol of dedication and excellence who, throughout his career, subjected himself to a ruthless training routine and constant demands. This article decodes Kobe Bryant's training habits and the secrets of his preparation. […]
7 inspiring Tony Robbins quotes to boost your motivation (instantly!)
Tony Robbins is an internationally renowned American coach, speaker and author. His talks cover a wide range of subjects, such as personal and professional success, interpersonal relationships, health and well-being. In this article I invite you to discover his message through 7 quotes [...]
Prepared to do whatever it takes to succeed? You're going to love Kobe Bryant's Mamba Mentality
A dominant NBA player for several seasons, who tragically died in a helicopter crash, Kobe Bryant is a legend, a symbol of dedication and excellence. As a legacy, he left us his “Mamba mentality», a philosophy of life rooted in an obsession with hard work and the pursuit of perfection. This article [...]
Bruce Lee's mindset: The way of the peaceful warrior
Bruce Lee is more than an actor or a martial artist, as he liked to define himself. A keen philosopher, he was a guiding light and a forerunner of what is now called personal development. By diving into Bruce Lee's mindset, you will discover a [...]
Will you dare to take on the 75 Hard Challenge?
Developed by entrepreneur Andy Frisella, the 75 Hard Challenge is a personal development programme currently taking social media by storm. It promises to transform your life in just 75 days, but at the cost of extreme discipline. Will you dare to take it on? [...]
Cristiano Ronaldo’s training routine: a role model
After a 20-year career, Cristiano Ronaldo remains an exceptional athlete. For this, there is no miracle recipe, but intensive and regular training. […]
The secrets of Cristiano Ronaldo's diet
A symbol of longevity, the Portuguese footballer continues to impress the footballing world despite being 38 years old. Among the factors that enable him to maintain a very high level of performance are his lifestyle, and more specifically his dietary habits. A closer look at Cristiano Ronaldo's diet. [...]
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