{"id":3415,"date":"2024-08-16T14:23:42","date_gmt":"2024-08-16T12:23:42","guid":{"rendered":"https:\/\/defi30jours.fr\/?p=3415"},"modified":"2024-08-16T14:24:09","modified_gmt":"2024-08-16T12:24:09","slug":"adopt-the-conduct-of-a-1930s-gentleman","status":"publish","type":"post","link":"https:\/\/defi30jours.fr\/en\/adoptez-les-regles-de-conduite-dun-homme-des-annees-1930\/","title":{"rendered":"Adopt the code of conduct of a 1930s gentleman"},"content":{"rendered":"<p>Already back in the 1930s, people were interested in ways to feel well and balanced. The Cleveland Academy of Medicine published a set of rules, drawn up by the psychiatrist Dr Joseph Fetterman, which we present to you in this article.<\/p>\n<p><!--more--><\/p>\n<p><strong>Have hobbies:<\/strong> Take an interest in and practise various activities. Sport and outdoor activities are the best.<\/p>\n<p><strong>Develop a philosophy:<\/strong> Whether in your social or spiritual environment, know what your values are. This aligns with the <a href=\"https:\/\/defi30jours.fr\/en\/7-citations-inspirantes-de-tony-robbins-qui-vont-booster-votre-motivation-instantanement\/\">Tony Robbins quote<\/a> \u00abTry not to become a man of success. Rather, try to become a man of value.\u00bb<\/p>\n<p><strong>Share your thoughts:<\/strong> Confide, confess your thoughts or feelings, and converse with others.<\/p>\n<p><strong>Face your fears:<\/strong> Start by understanding and analysing them to better deal with them.<\/p>\n<p><strong>Balance fantasy and reality:<\/strong> Dreaming is good, but acting is better; have the willpower to build, to register your ideas in reality.<\/p>\n<p><strong>Beware of artificial paradises:<\/strong> Consuming alcohol, tobacco, or drugs will make you feel good at the time, but not in the long run.<\/p>\n<p><strong>Do some exercise:<\/strong> Walk, swim, run\u2026 do whatever you like, but move. The body needs activity.<\/p>\n<p><strong>Love, but wisely:<\/strong> Love is a flame that, if poorly controlled, can burn.<\/p>\n<p><strong>Do not let yourself be overwhelmed by worries:<\/strong> When a problem arises, quickly ask for help from the person who can assist you. A minor health issue? Go straight to the doctor. Money worries? Call your bank manager. Do not let things drag on.<\/p>\n<p><strong>Have confidence in the future:<\/strong> Be patient and optimistic, with time everything works out.<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00e9j\u00e0 dans les ann\u00e9es 30, on s\u2019int\u00e9ressait aux moyens de sentir bien et \u00e9quilibr\u00e9. l&rsquo;acad\u00e9mie de m\u00e9decine de cleveland avait publi\u00e9 un ensemble de r\u00e8gles, r\u00e9dig\u00e9es par le psychiatre dr Joseph Fetterman, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel"],"_links":{"self":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts\/3415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/comments?post=3415"}],"version-history":[{"count":3,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts\/3415\/revisions"}],"predecessor-version":[{"id":3419,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts\/3415\/revisions\/3419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/media\/3416"}],"wp:attachment":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/media?parent=3415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/categories?post=3415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/tags?post=3415"}],"curies":[{"name":"well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}