{"id":3142,"date":"2023-12-05T17:22:21","date_gmt":"2023-12-05T16:22:21","guid":{"rendered":"https:\/\/defi30jours.fr\/?p=3142"},"modified":"2026-09-12T14:15:11","modified_gmt":"2026-09-12T12:15:11","slug":"self-improvement-6-points-to-develop","status":"publish","type":"post","link":"https:\/\/defi30jours.fr\/en\/amelioration-personnelle-6-points-a-developper\/","title":{"rendered":"Self-improvement: 6 points to develop that require no talent"},"content":{"rendered":"<p>When thinking about self-improvement, we often think about doing sport, taking a course, or acquiring a new skill such as learning a foreign language. We forget that immense progress, which will translate into tangible results, can be achieved by improving one's attitude. Here are 6 points to improve that require no talent.<\/p>\n<p><!--more--><\/p>\n<p><strong>1. Punctuality: the politeness of kings\u00a0<\/strong><\/p>\n<p>Here is a simple and easy way to make a good impression: be punctual! For those who aren't, a quick tip: aim to arrive 15 minutes early and you'll never be late again. If you aim to arrive bang on time, the slightest broken lift or slightly long red light could potentially make you late.<\/p>\n<p><strong>There is no such thing as wasted effort<\/strong><\/p>\n<p>Mony a pickle maks a mickle. This principle is extensively developed in the reference book <a href=\"http:\/\/Am\u00e9lioration personnelle : 6 points \u00e0 d\u00e9velopper qui ne requi\u00e8rent aucun talent\">\u00abThe Compound Effect by Darren Hardy<\/a> and it applies to all areas of life: money, health, productivity. A striking example: if you devote 30 minutes a day to a personal project, after 365 days you will have accumulated more than 180 hours of work on your project, which is more than a month's work.<\/p>\n<p><strong>3. A little, a lot, passionately<\/strong><\/p>\n<p>The best way to want to improve and to have a high level of energy is to be passionate. If you are not, or are no longer, passionate about what you do, change activity or reignite your passion.<\/p>\n<h2><strong>4. Personal improvement: change your body language<\/strong><\/h2>\n<p>By nature, body language is unconscious, but our physical attitudes also have an impact on our mental attitude. Physically, you can try to be open, to reach out to others, and to be dynamic (without overdoing it!) in your gait and gestures. This change in physical attitude can have rapid and impressive effects!<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Enf-yOJUxs0?si=jUaRq1UfyuS7TmRp\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Listen better, listen more<\/strong><\/p>\n<p>Another easy way to make progress. Be fully attentive to what others are saying. Do not hesitate to ask for feedback and use listening to better understand those around you and to interact better with others.<\/p>\n<p><strong>6. Prepare, prepare, prepare<br \/>\n<\/strong><\/p>\n<p>Good preparation is already a major part of the job done. Prepare your days, your weeks, your meetings... In short, prepare everything that can be!<\/p>\n<p>As a bonus, an easy way to make progress is to set up a morning routine suited to your personality and your pace of life. I reveal everything in this article: <a href=\"https:\/\/defi30jours.fr\/en\/30-days-to-set-up-a-morning-routine\/\">30 days to set up a morning routine<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quand on pense au \u00ab\u00a0self-improvment\u00a0\u00bb ou en fran\u00e7ais \u00e0 l&rsquo;am\u00e9lioration personnelle, on pense souvent \u00e0 faire du sport, \u00e0 suivre une formation ou \u00e0 acqu\u00e9rir une nouvelle comp\u00e9tence comme apprendre une langue [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel"],"_links":{"self":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":8,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts\/3142\/revisions"}],"predecessor-version":[{"id":3149,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts\/3142\/revisions\/3149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/media\/3143"}],"wp:attachment":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/media?parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/categories?post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/tags?post=3142"}],"curies":[{"name":"well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}