{"id":3102,"date":"2023-11-29T12:15:27","date_gmt":"2023-11-29T11:15:27","guid":{"rendered":"https:\/\/defi30jours.fr\/?p=3102"},"modified":"2026-09-11T20:52:23","modified_gmt":"2026-09-11T18:52:23","slug":"david-goggins-training","status":"publish","type":"post","link":"https:\/\/defi30jours.fr\/en\/entrainement-de-david-goggins\/","title":{"rendered":"The secrets of David Goggins\u2019 training"},"content":{"rendered":"

Who is David Goggins?<\/a> Before discovering his training method, rediscover his journey. The ultimate hybrid athlete, capable of excelling in both endurance and strength, on the road and in the gym, David Goggins subjects himself to a radical and uncompromising programme. If you are tempted to apply David Goggins' training method, here are all his secrets.
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\nAs well as being an ultra-marathon runner and an ultra-distance cyclist, David Goggins is also an athlete who has developed his strength, as evidenced by his former world pull-up record<\/a> (4,030 repetitions in 24 hours, set in 2013 and since widely surpassed). His body is that of the ultimate hybrid athlete, being strong, muscular, lean, athletic, explosive and enduring. Of course, to achieve such results, he has strictly followed an extremely demanding training routine for years.<\/p>\n

David Goggins' training programme at a glance<\/h2>\n