{"id":3034,"date":"2023-09-25T17:01:20","date_gmt":"2023-09-25T15:01:20","guid":{"rendered":"https:\/\/defi30jours.fr\/?p=3034"},"modified":"2024-01-10T17:05:33","modified_gmt":"2024-01-10T16:05:33","slug":"8-inspirational-quotes-for-eating-better","status":"publish","type":"post","link":"https:\/\/defi30jours.fr\/en\/8-citations-inspirantes-pour-manger-mieux-manger\/","title":{"rendered":"8 inspiring quotes to eat better"},"content":{"rendered":"

Literature, videos and podcasts about nutrition and the best way to eat are ubiquitous online. However, it is usually the goal of weight loss that is highlighted. Rather than telling you how to eat, here are eight quotes to encourage you to eat better.<\/p>\n

Among the good reasons to eat better, the desire to lose weight is generally found as the main reason, but it is far from being the only one. Diet plays a major role in our health, ageing, energy, physical, sexual and mental performance, as well as our physical appearance (muscles, teeth, skin).<\/p>\n

Without following a diet, you can apply simple and effective principles:
\n\u2013 Reduce saturated fatty acids (cooked fats, fried food, etc.),
\n- Reduce sugar consumption,
\n\u2013 Limit alcohol consumption,
\n\u2013 eating some superfoods<\/a> like chia seeds<\/a>.<\/p>\n

If you prefer a stricter dietary framework you can also take inspiration from David Goggins' diet<\/a>.<\/p>\n

\"eating<\/p>\n

To convince you to eat better, here are eight inspiring quotes:
\n(source: changeinseconds.com)<\/em><\/p>\n

\u201cI cannot control everything in my life, but I can control what I put into my body.\u201d<\/p>\n

\u201cYour diet is like a bank account. Choosing good foods is like making good investments.\u201d<\/p>\n

\u201cGood outward health starts on the inside.\u201d<\/p>\n

\u201cCreate good dietary habits for yourself, not restrictions.\u201d<\/p>\n

\u201cEvery meal is an opportunity to improve how your body functions.\u201d<\/p>\n

\u201cYour body is a temple, but only if you treat it as such.\u201d<\/p>\n

\u201cIf you have healthy food in your fridge, you'll eat healthily.\u201d<\/p>\n

\u201cYou must not eat less, you must eat better.\u201d<\/p>","protected":false},"excerpt":{"rendered":"

La litt\u00e9rature, les vid\u00e9os ou encore les podcast sur la nutrition et sur la meilleure fa\u00e7on de s\u2019alimenter pullulent sur la toile. En revanche, c\u2019est g\u00e9n\u00e9ralement l\u2019objectif de la perte de poids […]<\/p>\n","protected":false},"author":1,"featured_media":3037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-nutrition"],"_links":{"self":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts\/3034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/comments?post=3034"}],"version-history":[{"count":6,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts\/3034\/revisions"}],"predecessor-version":[{"id":3041,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/posts\/3034\/revisions\/3041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/media\/3037"}],"wp:attachment":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/media?parent=3034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/categories?post=3034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/tags?post=3034"}],"curies":[{"name":"well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}