{"id":2314,"date":"2019-10-21T12:27:28","date_gmt":"2019-10-21T12:27:28","guid":{"rendered":"http:\/\/defi30jours.fr\/?page_id=21"},"modified":"2024-02-23T09:22:51","modified_gmt":"2024-02-23T08:22:51","slug":"author-home","status":"publish","type":"page","link":"https:\/\/defi30jours.fr\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-right:5%;--awb-padding-left:5%;--awb-background-color:#ffffff;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-bg-color:rgba(255,255,255,0.21);--awb-bg-size:cover;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;--awb-margin-bottom-small:10px;--awb-font-size:40px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;--fontSize:40;line-height:1.6;\">Blog motivation, sport &amp; d\u00e9veloppement personnel<\/h2><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#b2b2b2;--awb-margin-bottom-small:20px;\"><h4 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:500;margin:0;letter-spacing:-1px;--fontSize:24;line-height:1.4;\">Les derniers articles du blog d\u00e9fi 30 jours : Inspiration \/ Motivation, Conseils, Livres, Actus<\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--link_hover_color: #000000;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:5%;--awb-padding-bottom:6%;--awb-padding-left:5%;--awb-background-color:rgba(255,255,255,0.1);\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-padding-top:5%;--awb-padding-right:0%;--awb-padding-bottom:0px;--awb-padding-left:0%;--awb-bg-color:#ffffff;--awb-bg-size:cover;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope fusion-blog-equal-heights\" data-pages=\"9\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-3478\" class=\"fusion-post-grid post-3478 post type-post status-publish format-standard has-post-thumbnail hentry category-sante-et-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"arreter de fumer avec le laser\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/comment-trouver-la-motivation-pour-arreter-de-fumer-et-pourquoi-le-laser-peut-vous-y-aider\/\">Comment trouver la motivation pour arr\u00eater de fumer (et pourquoi le laser peut vous y aider)<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/comment-trouver-la-motivation-pour-arreter-de-fumer-et-pourquoi-le-laser-peut-vous-y-aider\/\" aria-label=\"Comment trouver la motivation pour arr\u00eater de fumer (et pourquoi le laser peut vous y aider)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:40px 0px 0px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/comment-trouver-la-motivation-pour-arreter-de-fumer-et-pourquoi-le-laser-peut-vous-y-aider\/\">Comment trouver la motivation pour arr\u00eater de fumer (et pourquoi le laser peut vous y aider)<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-05-14T10:42:28+02:00<\/span><span>14 May 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>Arr\u00eater de fumer, c\u2019est une d\u00e9cision qui peut changer une vie. Pourtant, beaucoup de fumeurs le savent : la motivation ne se d\u00e9cr\u00e8te pas. Elle se construit. Elle vacille, parfois, mais elle peut devenir une force in\u00e9branlable si elle s\u2019appuie sur les bonnes raisons\u2026 et les bons outils. Tout commence par une prise de conscience Il n\u2019y a pas de bon moment pour arr\u00eater, mais il y a toujours de bonnes raisons. La sant\u00e9 en est une, \u00e9videmment : \u00e9viter les maladies cardiovasculaires, les cancers, retrouver son souffle, sa peau, [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3461\" class=\"fusion-post-grid post-3461 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"l&#039;entrainement de Mike Tyson a pay\u00e9. Son adversaire est KO.\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson-200x133.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson-400x267.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson-600x400.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson-800x533.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson.jpg 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/entrainement-de-mike-tyson\/\">Entrainement de Mike Tyson : La routine et les secrets d&rsquo;Iron Mike<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/entrainement-de-mike-tyson\/\" aria-label=\"Entrainement de Mike Tyson : La routine et les secrets d&rsquo;Iron Mike\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:40px 0px 0px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/entrainement-de-mike-tyson\/\">Entrainement de Mike Tyson : La routine et les secrets d&rsquo;Iron Mike<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-08T20:23:51+01:00<\/span><span>8 March 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Vous avez toujours voulu percer les myst\u00e8res derri\u00e8re l\u2019ascension ph\u00e9nom\u00e9nale d\u2019Iron Mike ? Cet article vous r\u00e9v\u00e8le les coulisses de l\u2019entrainement de Mike Tyson, ce programme unique qui a construit sa l\u00e9gende. On explore ici la routine quotidienne exigeante de l\u2019ancien champion du monde, ses techniques de pr\u00e9paration physique, et le r\u00f4le cl\u00e9 jou\u00e9 par Cus D\u2019Amato. Vous d\u00e9couvrirez m\u00eame les d\u00e9tails pr\u00e9cis de sa journ\u00e9e type. Envie de savoir comment se pr\u00e9parait l\u2019un des plus redoutables boxeurs de l\u2019histoire ?  [\u2026]<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3453\" class=\"fusion-post-grid post-3453 post type-post status-publish format-standard has-post-thumbnail hentry category-defi-30-jours category-sante-et-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/dry-january-pourquoi-vous-devriez-le-faire\/\">Dry January : pourquoi vous devriez le faire<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/dry-january-pourquoi-vous-devriez-le-faire\/\" aria-label=\"Dry January : pourquoi vous devriez le faire\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:40px 0px 0px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/dry-january-pourquoi-vous-devriez-le-faire\/\">Dry January : pourquoi vous devriez le faire<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-01-02T12:41:20+01:00<\/span><span>2 January 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Le Dry January (ou \u00ab\u00a0Janvier Sec\u00a0\u00bb en fran\u00e7ais) est un d\u00e9fi de 30 jours qui consiste \u00e0 s\u2019abstenir de boire de l\u2019alcool pendant tout le mois de janvier. Ce mouvement a \u00e9t\u00e9 lanc\u00e9 par l\u2019association britannique Alcohol Change UK en 2013, dans le but de sensibiliser les gens aux effets de l\u2019alcool sur leur sant\u00e9 et leur bien-\u00eatre.  [\u2026]<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3449\" class=\"fusion-post-grid post-3449 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils category-developpement-personnel category-inspiration-motivation\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"un homme barbu, original incarnant quelqu&#039;une qui souhaite changer de vie.\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/7-conseils-puissants-pour-changer-de-vie-en-2025\/\">7 conseils puissants pour changer de vie en 2025<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/7-conseils-puissants-pour-changer-de-vie-en-2025\/\" aria-label=\"7 conseils puissants pour changer de vie en 2025\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:40px 0px 0px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/7-conseils-puissants-pour-changer-de-vie-en-2025\/\">7 conseils puissants pour changer de vie en 2025<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2024-12-30T20:09:01+01:00<\/span><span>30 December 2024<\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Vous voulez changer de vie et d\u00e9marrer la nouvelle ann\u00e9e avec de nouveaux objectifs et de nouvelles intentions, mais vous ne savez pas par quel bout commencer et les journ\u00e9es vous semblent courtes pour r\u00e9aliser tout ce que vous souhaitez faire ? Nous vous proposons 7 conseils pour y voir plus clair et pour d\u00e9marrer 2025 dans les meilleures conditions.  [\u2026]<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3435\" class=\"fusion-post-grid post-3435 post type-post status-publish format-standard has-post-thumbnail hentry category-inspiration-motivation category-sport\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"citations de Kobe Bryant\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/9-citations-de-kobe-bryant\/\">9 citations explosives de Kobe Bryant<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/9-citations-de-kobe-bryant\/\" aria-label=\"9 citations explosives de Kobe Bryant\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:40px 0px 0px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/9-citations-de-kobe-bryant\/\">9 citations explosives de Kobe Bryant<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2024-09-06T20:51:19+02:00<\/span><span>6 September 2024<\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Kobe Bryant a laiss\u00e9 en h\u00e9ritage une mentalit\u00e9 unique de gagnant, de leader exigeant, impitoyable et pourtant tr\u00e8s humain. Voici 9 citations de Kobe Bryant, explosives et inspirantes.  [\u2026]<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3426\" class=\"fusion-post-grid post-3426 post type-post status-publish format-standard has-post-thumbnail hentry category-developpement-personnel\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"ce que les femmes recherchent chez homme en 2024\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/ce-que-les-femmes-recherchent-chez-un-homme\/\">Qu\u2019est ce que les femmes recherchent chez un homme en 2024 ?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/ce-que-les-femmes-recherchent-chez-un-homme\/\" aria-label=\"Qu\u2019est ce que les femmes recherchent chez un homme en 2024 ?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:40px 0px 0px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/ce-que-les-femmes-recherchent-chez-un-homme\/\">Qu\u2019est ce que les femmes recherchent chez un homme en 2024 ?<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2024-08-30T12:08:44+02:00<\/span><span>29 August 2024<\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Cet article est bas\u00e9 sur interview donn\u00e9e par Elliot Katz, l\u2019auteur du livre Being The Strong Man a Woman Wants (\u00catre l\u2019homme fort que les femmes veulent).  [\u2026]<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:5%;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height fusion-animated\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-default-span fusion-animated fusion-has-button-gradient\" style=\"--button_accent_color:#1f1f1f;--button_border_color:rgba(223,195,113,0);--button_accent_hover_color:#000000;--button_border_hover_color:rgba(120,85,16,0);--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:#ffc107;--button_gradient_bottom_color:#ffe600;--button_gradient_top_color_hover:#ffe600;--button_gradient_bottom_color_hover:#ffc107;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/defi30jours.fr\/articles-motivation-defi-30-jours\/\"><i class=\"fa-caret-square-right far button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Tous les articles<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:5%;--awb-padding-left:5%;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-padding-right:6%;--awb-padding-bottom:0px;--awb-padding-left:6%;--awb-bg-size:cover;--awb-margin-bottom:0px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;--awb-margin-bottom-small:10px;--awb-font-size:40px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;--fontSize:40;line-height:1.6;\">Motivation, sport, d\u00e9veloppement personnel&#8230; Boostez-vous !<\/h2><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:#b2b2b2;--awb-margin-bottom:20px;--awb-margin-bottom-small:20px;--awb-font-size:16px;\"><p class=\"title-heading-center title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:16;--minFontSize:16;line-height:1.8;\"><p>Alors que le d\u00e9veloppement personnel explose et que chaque jour de nouveaux sites, de nouveaux livres sortent, que de nouvelles vid\u00e9os Youtube sont publi\u00e9es, pourquoi cr\u00e9er un <strong>blog consacr\u00e9 au d\u00e9veloppement personnel et \u00e0 la <a href=\"https:\/\/defi30jours.fr\/category\/inspiration-motivation\/\">motivation<\/a><\/strong> ?<span id=\"more-2339\"><\/span><\/p>\n<p>La singularit\u00e9 de ce blog est qu\u2019il repose sur des exp\u00e9riences v\u00e9cues, des d\u00e9fis de 30 jours que j&rsquo;ai personnellement effectu\u00e9s. Je ne suis pas un coach ni un mentor, mais je souhaite partager cette m\u00e9thode qui permet de progresser dans tous les domaines. Je ne vends pas du r\u00eave. Je me donne des d\u00e9fis, j\u2019essaye de les r\u00e9aliser et je raconte ce que j\u2019ai ressenti. Ensuite \u00e0 chacun d\u2019y puiser ce qui pourrait \u00eatre int\u00e9ressant pour lui.<\/p>\n<p>30 jours c\u2019est court. Faire quotidiennement quelque chose dont on n\u2019a pas l\u2019habitude pendant 30 jours c\u2019est un petit effort. Et pourtant c\u2019est avec ce petit effort quotidien que l\u2019on va cr\u00e9er de nouvelles habitudes.<\/p><\/p><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:2%;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-default-span fusion-animated fusion-has-button-gradient\" style=\"--button_accent_color:#1f1f1f;--button_border_color:rgba(223,195,113,0);--button_accent_hover_color:#000000;--button_border_hover_color:rgba(120,85,16,0);--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:#ffc107;--button_gradient_bottom_color:#ffe600;--button_gradient_top_color_hover:#ffe600;--button_gradient_bottom_color_hover:#ffc107;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/defi30jours.fr\/manifesto\/\"><i class=\"fa-caret-square-right far button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Lire la suite<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5%;margin-bottom:2%;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:5%;--awb-padding-bottom:2%;--awb-padding-left:5%;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-padding-right:6%;--awb-padding-bottom:0px;--awb-padding-left:6%;--awb-bg-size:cover;--awb-margin-bottom:0px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5%;margin-bottom:5%;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;--awb-margin-bottom-small:10px;--awb-font-size:40px;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:700;margin:0;font-size:1em;--fontSize:40;line-height:1.6;\">Matt Cutts : essayez quelque chose de nouveau pendant 30 jours<\/h2><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#b2b2b2;--awb-margin-bottom:20px;--awb-margin-bottom-small:20px;\"><h4 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:500;margin:0;letter-spacing:-1px;--fontSize:24;line-height:1.4;\">Matt Cuts, le fondateur de Google, a popularis\u00e9 le <strong>30 jours challenge<\/strong> lors d&rsquo;un talk \u00e0 TedX devenu c\u00e9l\u00e8bre et qui a totalis\u00e9 plus de 12 millions de vues depuis 2011.<\/h4><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:2%;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-margin-top:10px;--awb-margin-bottom:10px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"450\" alt=\"matt cutts : essayez quelque chose de nouveau pendant 30 jours\" title=\"MattCutts_30-days-challenge\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2023\/02\/MattCutts_30-days-challenge-800x450.jpg\" class=\"img-responsive wp-image-2845\" 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fusion-has-button-gradient\" style=\"--button_accent_color:#1f1f1f;--button_border_color:rgba(223,195,113,0);--button_accent_hover_color:#000000;--button_border_hover_color:rgba(120,85,16,0);--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:#ffc107;--button_gradient_bottom_color:#ffe600;--button_gradient_top_color_hover:#ffe600;--button_gradient_bottom_color_hover:#ffc107;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.ted.com\/talks\/matt_cutts_try_something_new_for_30_days\"><i class=\"fa-caret-square-right far button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Voir la vid\u00e9o<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 has-pattern-background has-mask-background newsletter-de-base nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:right top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-bottom:5%;--awb-margin-top:1px;--awb-margin-bottom:0px;--awb-background-color:rgba(0,0,0,0.89);\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 5% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-two-third fusion-animated\" style=\"--awb-padding-right:0%;--awb-padding-left:0%;--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 5% ) * 0.66666666666667 ) );margin-right: 5%;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.6;\"><h2 class=\"title-heading-center fusion-responsive-typography-calculated\">Abonnez-vous \u00e0 la newsletter<\/h2><\/h2><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffe600;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;line-height:1.4;\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\">\n<h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"text-align: center; color: #ffe600 !important;\">Ne manquez rien de l\u2019actualit\u00e9 de d\u00e9fi 30 jours<\/h3>\n<\/div><\/h3><\/div><link href=\"\/\/fonts.googleapis.com\/css?family=Open+Sans:300,300italic,400,400italic,600,600italic,700,700italic,800,800italic&subset=cyrillic,cyrillic-ext,greek,greek-ext,latin,latin-ext,vietnamese\" rel=\"stylesheet\" type=\"text\/css\"><style>.lepopup-progress-13 div.lepopup-progress-t1>div{background-color:#e0e0e0;}.lepopup-progress-13 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fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffe600;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;line-height:1.4;\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\">\n<h3 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"text-align: center;color:#ffe600 !important\">Ne manquez rien de l\u2019actualit\u00e9 de d\u00e9fi 30 jours<\/h3>\n<\/div><\/h3><\/div>\n\t\t\t<form id=\"sib_signup_form_1\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/defi30jours.fr\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"1\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"9b64d9988d\">\n\t\t\t\t<div class=\"sib_signup_box_inside_1\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p class=\"sib-email-area\">\r\n    Email*\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n<p class=\"sib-NAME-area\">\r\n    Nom\r\n    <input type=\"text\" class=\"sib-NAME-area\" name=\"NAME\">\r\n<\/p>\r\n<p>\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"S&apos;inscrire\">\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_1 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid 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