{"id":11,"date":"2020-06-12T23:08:59","date_gmt":"2020-06-12T21:08:59","guid":{"rendered":"http:\/\/defi30jours.fr\/?page_id=11"},"modified":"2023-02-14T14:12:11","modified_gmt":"2023-02-14T13:12:11","slug":"articles-motivation-defi-30-jours","status":"publish","type":"page","link":"https:\/\/defi30jours.fr\/en\/articles-motivation-defi-30-jours\/","title":{"rendered":"Articles"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: rgba(51,51,51,0.94);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\" style=\"--grid_separator_color:rgba(0,0,0,0.2);\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope fusion-blog-equal-heights\" data-pages=\"6\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-3478\" class=\"fusion-post-grid post-3478 post type-post status-publish format-standard has-post-thumbnail hentry category-sante-et-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"arreter de fumer avec le laser\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/05\/arreter-de-fumer.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/comment-trouver-la-motivation-pour-arreter-de-fumer-et-pourquoi-le-laser-peut-vous-y-aider\/\">Comment trouver la motivation pour arr\u00eater de fumer (et pourquoi le laser peut vous y aider)<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/comment-trouver-la-motivation-pour-arreter-de-fumer-et-pourquoi-le-laser-peut-vous-y-aider\/\" aria-label=\"Comment trouver la motivation pour arr\u00eater de fumer (et pourquoi le laser peut vous y aider)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 0px 20px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/comment-trouver-la-motivation-pour-arreter-de-fumer-et-pourquoi-le-laser-peut-vous-y-aider\/\">Comment trouver la motivation pour arr\u00eater de fumer (et pourquoi le laser peut vous y aider)<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-05-14T10:42:28+02:00<\/span><span>14 May 2025<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/defi30jours.fr\/en\/category\/sante-et-nutrition\/\" rel=\"category tag\">Sant\u00e9 &amp; Nutrition<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Arr\u00eater de fumer, c\u2019est une d\u00e9cision qui peut changer une vie. Pourtant, beaucoup de fumeurs le savent : la motivation ne se d\u00e9cr\u00e8te pas. Elle se construit. Elle vacille, parfois, mais elle peut devenir une force in\u00e9branlable si elle s\u2019appuie sur les bonnes raisons\u2026 et les bons outils. Tout commence [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/defi30jours.fr\/en\/comment-trouver-la-motivation-pour-arreter-de-fumer-et-pourquoi-le-laser-peut-vous-y-aider\/\" aria-label=\"More on Comment trouver la motivation pour arr\u00eater de fumer (et pourquoi le laser peut vous y aider)\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3461\" class=\"fusion-post-grid post-3461 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"l&#039;entrainement de Mike Tyson a pay\u00e9. Son adversaire est KO.\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson-200x133.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson-400x267.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson-600x400.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson-800x533.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/03\/entrainement-mike-tyson.jpg 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/entrainement-de-mike-tyson\/\">Entrainement de Mike Tyson : La routine et les secrets d&rsquo;Iron Mike<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/entrainement-de-mike-tyson\/\" aria-label=\"Entrainement de Mike Tyson : La routine et les secrets d&rsquo;Iron Mike\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 0px 20px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/entrainement-de-mike-tyson\/\">Entrainement de Mike Tyson : La routine et les secrets d&rsquo;Iron Mike<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-08T20:23:51+01:00<\/span><span>8 March 2025<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/defi30jours.fr\/en\/category\/sport\/\" rel=\"category tag\">Sport<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Vous avez toujours voulu percer les myst\u00e8res derri\u00e8re l\u2019ascension ph\u00e9nom\u00e9nale d\u2019Iron Mike ? Cet article vous r\u00e9v\u00e8le les coulisses de l\u2019entrainement de Mike Tyson, ce programme unique qui a construit sa l\u00e9gende. On explore ici la routine quotidienne exigeante de l\u2019ancien champion du monde, ses techniques de pr\u00e9paration physique, et [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/defi30jours.fr\/en\/entrainement-de-mike-tyson\/\" aria-label=\"More on Entrainement de Mike Tyson : La routine et les secrets d&rsquo;Iron Mike\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3453\" class=\"fusion-post-grid post-3453 post type-post status-publish format-standard has-post-thumbnail hentry category-defi-30-jours category-sante-et-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2025\/01\/defi-dry-january.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/dry-january-pourquoi-vous-devriez-le-faire\/\">Dry January : pourquoi vous devriez le faire<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/dry-january-pourquoi-vous-devriez-le-faire\/\" aria-label=\"Dry January : pourquoi vous devriez le faire\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 0px 20px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/dry-january-pourquoi-vous-devriez-le-faire\/\">Dry January : pourquoi vous devriez le faire<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-01-02T12:41:20+01:00<\/span><span>2 January 2025<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/defi30jours.fr\/en\/category\/defi-30-jours\/\" rel=\"category tag\">D\u00e9fi 30 jours<\/a>, <a href=\"https:\/\/defi30jours.fr\/en\/category\/sante-et-nutrition\/\" rel=\"category tag\">Sant\u00e9 &amp; Nutrition<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Le Dry January (ou \u00ab\u00a0Janvier Sec\u00a0\u00bb en fran\u00e7ais) est un d\u00e9fi de 30 jours qui consiste \u00e0 s\u2019abstenir de boire de l\u2019alcool pendant tout le mois de janvier. Ce mouvement a \u00e9t\u00e9 lanc\u00e9 par l\u2019association britannique Alcohol Change UK en 2013, dans le but de sensibiliser les gens aux effets [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/defi30jours.fr\/en\/dry-january-pourquoi-vous-devriez-le-faire\/\" aria-label=\"More on Dry January : pourquoi vous devriez le faire\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3449\" class=\"fusion-post-grid post-3449 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils category-developpement-personnel category-inspiration-motivation\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"un homme barbu, original incarnant quelqu&#039;une qui souhaite changer de vie.\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/12\/homme-barbu-2025.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/7-conseils-puissants-pour-changer-de-vie-en-2025\/\">7 conseils puissants pour changer de vie en 2025<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/7-conseils-puissants-pour-changer-de-vie-en-2025\/\" aria-label=\"7 conseils puissants pour changer de vie en 2025\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 0px 20px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/7-conseils-puissants-pour-changer-de-vie-en-2025\/\">7 conseils puissants pour changer de vie en 2025<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2024-12-30T20:09:01+01:00<\/span><span>30 December 2024<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/defi30jours.fr\/en\/category\/conseils\/\" rel=\"category tag\">Conseils<\/a>, <a href=\"https:\/\/defi30jours.fr\/en\/category\/developpement-personnel\/\" rel=\"category tag\">D\u00e9veloppement personnel<\/a>, <a href=\"https:\/\/defi30jours.fr\/en\/category\/inspiration-motivation\/\" rel=\"category tag\">Inspiration \/ Motivation<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Vous voulez changer de vie et d\u00e9marrer la nouvelle ann\u00e9e avec de nouveaux objectifs et de nouvelles intentions, mais vous ne savez pas par quel bout commencer et les journ\u00e9es vous semblent courtes pour r\u00e9aliser tout ce que vous souhaitez faire ? Nous vous proposons 7 conseils pour y voir [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/defi30jours.fr\/en\/7-conseils-puissants-pour-changer-de-vie-en-2025\/\" aria-label=\"More on 7 conseils puissants pour changer de vie en 2025\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3435\" class=\"fusion-post-grid post-3435 post type-post status-publish format-standard has-post-thumbnail hentry category-inspiration-motivation category-sport\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"citations de Kobe Bryant\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/09\/kobe-bryant-citations.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/9-citations-de-kobe-bryant\/\">9 citations explosives de Kobe Bryant<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/9-citations-de-kobe-bryant\/\" aria-label=\"9 citations explosives de Kobe Bryant\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 0px 20px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/9-citations-de-kobe-bryant\/\">9 citations explosives de Kobe Bryant<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2024-09-06T20:51:19+02:00<\/span><span>6 September 2024<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/defi30jours.fr\/en\/category\/inspiration-motivation\/\" rel=\"category tag\">Inspiration \/ Motivation<\/a>, <a href=\"https:\/\/defi30jours.fr\/en\/category\/sport\/\" rel=\"category tag\">Sport<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Kobe Bryant a laiss\u00e9 en h\u00e9ritage une mentalit\u00e9 unique de gagnant, de leader exigeant, impitoyable et pourtant tr\u00e8s humain. Voici 9 citations de Kobe Bryant, explosives et inspirantes.  [\u2026]<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/defi30jours.fr\/en\/9-citations-de-kobe-bryant\/\" aria-label=\"More on 9 citations explosives de Kobe Bryant\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3426\" class=\"fusion-post-grid post-3426 post type-post status-publish format-standard has-post-thumbnail hentry category-developpement-personnel\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"ce que les femmes recherchent chez homme en 2024\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-fort-en-2024.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/ce-que-les-femmes-recherchent-chez-un-homme\/\">Qu\u2019est ce que les femmes recherchent chez un homme en 2024 ?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/ce-que-les-femmes-recherchent-chez-un-homme\/\" aria-label=\"Qu\u2019est ce que les femmes recherchent chez un homme en 2024 ?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 0px 20px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/ce-que-les-femmes-recherchent-chez-un-homme\/\">Qu\u2019est ce que les femmes recherchent chez un homme en 2024 ?<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2024-08-30T12:08:44+02:00<\/span><span>29 August 2024<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/defi30jours.fr\/en\/category\/developpement-personnel\/\" rel=\"category tag\">D\u00e9veloppement personnel<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Cet article est bas\u00e9 sur interview donn\u00e9e par Elliot Katz, l\u2019auteur du livre Being The Strong Man a Woman Wants (\u00catre l\u2019homme fort que les femmes veulent).  [\u2026]<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/defi30jours.fr\/en\/ce-que-les-femmes-recherchent-chez-un-homme\/\" aria-label=\"More on Qu\u2019est ce que les femmes recherchent chez un homme en 2024 ?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3421\" class=\"fusion-post-grid post-3421 post type-post status-publish format-standard has-post-thumbnail hentry category-developpement-personnel category-sport\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/edouard-bernadou-coach-sportif.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"edourad bernadou coach sportif\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/edouard-bernadou-coach-sportif-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/edouard-bernadou-coach-sportif-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/edouard-bernadou-coach-sportif-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/edouard-bernadou-coach-sportif-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/edouard-bernadou-coach-sportif-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/edouard-bernadou-coach-sportif.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/augmenter-sa-confiance-en-soi-programmes-sport-edouard-bernadou\/\">Augmenter sa confiance en soi avec les programmes de sport d\u2019Edouard Bernadou !<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/augmenter-sa-confiance-en-soi-programmes-sport-edouard-bernadou\/\" aria-label=\"Augmenter sa confiance en soi avec les programmes de sport d\u2019Edouard Bernadou !\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 0px 20px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/augmenter-sa-confiance-en-soi-programmes-sport-edouard-bernadou\/\">Augmenter sa confiance en soi avec les programmes de sport d\u2019Edouard Bernadou !<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2024-08-26T14:17:57+02:00<\/span><span>26 August 2024<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/defi30jours.fr\/en\/category\/developpement-personnel\/\" rel=\"category tag\">D\u00e9veloppement personnel<\/a>, <a href=\"https:\/\/defi30jours.fr\/en\/category\/sport\/\" rel=\"category tag\">Sport<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>La confiance en soi est un \u00e9l\u00e9ment fondamental pour r\u00e9ussir dans la vie quotidienne. Elle influe sur notre bien-\u00eatre mental et physique, nous permettant de relever les d\u00e9fis et de poursuivre nos objectifs avec d\u00e9termination. Sans cette confiance, m\u00eame les t\u00e2ches les plus simples peuvent sembler insurmontables, et nos aspirations [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/defi30jours.fr\/en\/augmenter-sa-confiance-en-soi-programmes-sport-edouard-bernadou\/\" aria-label=\"More on Augmenter sa confiance en soi avec les programmes de sport d\u2019Edouard Bernadou !\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3415\" class=\"fusion-post-grid post-3415 post type-post status-publish format-standard has-post-thumbnail hentry category-developpement-personnel\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"840\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-des-annees-30.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Une femme embrasse un homme des ann\u00e9es 30 dans un restaurant.\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-des-annees-30-200x129.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-des-annees-30-400x258.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-des-annees-30-600x388.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-des-annees-30-800x517.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-des-annees-30-1200x775.jpg 1200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/08\/homme-des-annees-30.jpg 1300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/adoptez-les-regles-de-conduite-dun-homme-des-annees-1930\/\">Adoptez les r\u00e8gles de conduite d&rsquo;un homme des ann\u00e9es 1930<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/adoptez-les-regles-de-conduite-dun-homme-des-annees-1930\/\" aria-label=\"Adoptez les r\u00e8gles de conduite d&rsquo;un homme des ann\u00e9es 1930\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 0px 20px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/adoptez-les-regles-de-conduite-dun-homme-des-annees-1930\/\">Adoptez les r\u00e8gles de conduite d&rsquo;un homme des ann\u00e9es 1930<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2024-08-16T14:24:09+02:00<\/span><span>16 August 2024<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/defi30jours.fr\/en\/category\/developpement-personnel\/\" rel=\"category tag\">D\u00e9veloppement personnel<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>D\u00e9j\u00e0 dans les ann\u00e9es 30, on s\u2019int\u00e9ressait aux moyens de sentir bien et \u00e9quilibr\u00e9. l\u2019acad\u00e9mie de m\u00e9decine de cleveland avait publi\u00e9 un ensemble de r\u00e8gles, r\u00e9dig\u00e9es par le psychiatre dr Joseph Fetterman, que nous vous livrons dans cet article.  [\u2026]<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/defi30jours.fr\/en\/adoptez-les-regles-de-conduite-dun-homme-des-annees-1930\/\" aria-label=\"More on Adoptez les r\u00e8gles de conduite d&rsquo;un homme des ann\u00e9es 1930\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3388\" class=\"fusion-post-grid post-3388 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ffffff;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ffffff;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/07\/entrainement_de_bruce_lee_revele_7920.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Les secrets de l&#039;entra\u00eenement l\u00e9gendaire de Bruce Lee d\u00e9voil\u00e9s\" srcset=\"https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/07\/entrainement_de_bruce_lee_revele_7920-200x133.jpg 200w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/07\/entrainement_de_bruce_lee_revele_7920-400x267.jpg 400w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/07\/entrainement_de_bruce_lee_revele_7920-600x400.jpg 600w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/07\/entrainement_de_bruce_lee_revele_7920-800x533.jpg 800w, https:\/\/defi30jours.fr\/wp-content\/uploads\/2024\/07\/entrainement_de_bruce_lee_revele_7920.jpg 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 752px) 864px, (min-width: 640px) 752px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/defi30jours.fr\/en\/secrets-entrainement-de-bruce-lee\/\">Les secrets de l&rsquo;entra\u00eenement de Bruce Lee<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/defi30jours.fr\/en\/secrets-entrainement-de-bruce-lee\/\" aria-label=\"Les secrets de l&rsquo;entra\u00eenement de Bruce Lee\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 0px 20px 0px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/defi30jours.fr\/en\/secrets-entrainement-de-bruce-lee\/\">Les secrets de l&rsquo;entra\u00eenement de Bruce Lee<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/defi30jours.fr\/en\/author\/admin4739\/\" rel=\"author\">Laurent MATHIEU<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2024-07-27T18:19:23+02:00<\/span><span>27 July 2024<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/defi30jours.fr\/en\/category\/sport\/\" rel=\"category tag\">Sport<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>id\u00e9es principales d\u00e9tails Bruce Lee, une ic\u00f4ne des arts martiaux Laisser une empreinte durable gr\u00e2ce \u00e0 sa force et son agilit\u00e9. Son parcours d'entra\u00eenement Commencer t\u00f4t, avec le ma\u00eetre Ip Man, et enseigner \u00e0 Oakland. Jeet Kune Do D\u00e9velopper un style bas\u00e9 sur l'efficacit\u00e9 et la souplesse. Philosophie de l'entra\u00eenement [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/defi30jours.fr\/en\/secrets-entrainement-de-bruce-lee\/\" aria-label=\"More on Les secrets de l&rsquo;entra\u00eenement de Bruce Lee\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/pages\/11\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/pages\/11\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/defi30jours.fr\/en\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}